Every Monday at 6:30 p.m. — a gentle practice open to all.
In the sacred space of the cathedral nave, a rotating team of instructors offer a yoga practice designed to improve health, release tension, and deepen spirituality. It is a gentle, restorative, and contemplative practice, and the instructors guide the group in ways that welcome newcomer and experienced practitioners alike.
What To Expect:
- Pay what you can.
- Doors open at 6 p.m. and are closed at the start of the class at 6:30 p.m.
- Mats are available to borrow—first come, first served.
- On the third Monday of each month, an extended savasana is offered with a sound bath.
- A tea social follows class on the fourth Monday of each month.
Cathedral Yoga Email List
Cathedral Yoga Ministry leaders send a monthly newsletter to participants, which includes the monthly schedule, profiles of the instructors, and reports on various topics of interest. Sign up to receive future issues here.
Upcoming Classes
Cathedral Yoga
Cathedral Yoga is offered every Monday at 6:30 p.m. in the cathedral nave. Doors open at 6 p.m. and are locked at the beginning of class. All are welcome to join; pay what you can. Mats are available to borrow (first come, first served). In the sacred space of Saint Mark’s Cathedral, this spiritual practice is designed to improve health, release tension, and deepen spirituality. It is a gentle, restorative, and contemplative practice, and the instructors guide the group in … Read More
Cathedral Yoga
Cathedral Yoga is offered every Monday at 6:30 p.m. in the cathedral nave. Doors open at 6 p.m. and are locked at the beginning of class. All are welcome to join; pay what you can. Mats are available to borrow (first come, first served). In the sacred space of Saint Mark’s Cathedral, this spiritual practice is designed to improve health, release tension, and deepen spirituality. It is a gentle, restorative, and contemplative practice, and the instructors guide the group in … Read More
Cathedral Yoga
Cathedral Yoga is offered every Monday at 6:30 p.m. in the cathedral nave. Doors open at 6 p.m. and are locked at the beginning of class. All are welcome to join; pay what you can. Mats are available to borrow (first come, first served). In the sacred space of Saint Mark’s Cathedral, this spiritual practice is designed to improve health, release tension, and deepen spirituality. It is a gentle, restorative, and contemplative practice, and the instructors guide the group in … Read More
Cathedral Yoga
Cathedral Yoga is offered every Monday at 6:30 p.m. in the cathedral nave. Doors open at 6 p.m. and are locked at the beginning of class. All are welcome to join; pay what you can. Mats are available to borrow (first come, first served). In the sacred space of Saint Mark’s Cathedral, this spiritual practice is designed to improve health, release tension, and deepen spirituality. It is a gentle, restorative, and contemplative practice, and the instructors guide the group in … Read More
About the Instructors
Yoga is taught by a rotating team of instructors, with unique styles, expertise, and approaches.
ANDREW RAGAN
Andrew helps people connect to themselves through movement, breath, and co-regulation. He combines strength training, yoga, breathwork, and Trauma Release Exercise® to help people connect to self and integrate nervous system dysregulation (a result of trauma). More about Andrew.
TAMI HAFZALLA
Tami has been teaching yoga since 2000. She integrates Yoga, Ayurveda, and Hakomi therapy, supporting a deep process of self-inquiry, healing, and recognition of one's essential nature. More about Tami.
ANNABELL DUMEZ–MATHESON
Annabell DuMez-Matheson believes life is a journey and we are all on our own paths, however when our paths intersect, we can find hope and healing. Yoga has become something on her path that has brought deep connection and strength within herself and to the community around her. More about Annabell.
ANNE-PHYFE PALMER
Anne-Phyfe teaches from a perspective that when we can show up with curiosity and loving kindness, a deep and abiding presence emerges. Her classes always offer options for different bodies and energy/proficiency levels, and aim to be trauma-informed. More about Anne-Phyfe.
JEFF JACKSON
Jeff Jackson offers a grounded, approachable style that encourages strength, introspection, and growth. His classes blend dynamic movement, intentional breathwork, and practical philosophy, creating space for students to challenge themselves while honoring their limits. More about Jeff.
MARISSA GRASMICK
Marissa's classes balance the physical, emotional, and spiritual aspects of practice. She teaches yoga with the intention of revealing our capacity for awakened awareness. She offers trauma-informed classes with thoughtful and creative movement to help inspire growth, play and possibility. More about Marissa.
GRETA HILL
Greta's teaching is a heart centered, empowering fusion of form and flow, and each class text you on a journey that weaves together creative movement with bio-mechanics, mantra and mudra, breathwork, and yogic wisdom for modern life. More about Greta.
ANDREA LOLBE SUZUKI Sound Bath Artist
Andrea invites you to slow down and tend to your nervous system with a sound bath. This is a beautiful and deeply relaxing practice, where participants experience the physical vibrations of sound to help you connect more deeply into your own body. More about Andrea.